🤓Lets Learn About

Naturopathic Medicine! 👏

The Main Ideas to Consider:

In answer to the question, "what do you do?"

I typically respond:

I help busy people make time for what matters by teaching them how to look after themselves.

OR...

I help people stuck in patterns of anxiety, burnout, insomnia, stress, or stress connected illnesses to calm their minds, sleep deeply and find Joy and Energy Again.

Ultimately all of my work is about reducing suffering and bringing more

💗love and joy 😃

into the world.

Dr. Tonia Winchester, ND, NLP

🍃🩺Naturopathic Doctor

🧠💗💫Mind-Body Healing Coach

Essentially when I work with my patients I'm wondering:

Once we know the

answers to those 2 questions

Then we intervene, using the:

Naturopathic medicine is a form of primary health care.

You see a Naturopathic Doctor (ND) for the same reasons you see general, family doctor.

The difference lies in the approach.

First of all, ND’s generally spend more time with their patients – AT LEAST one hour the first time we meet.

We review your entire medical history including your chief concern(s), injuries, surgeries, illnesses, energy, sleep, stress, dietary habits, bowel patterns, stress, and environmental concerns.

This is WHOLE PERSON MEDICINE.

We then collect more data. I’ll do a relevant physical exam, and order blood or other lab tests.

Then we discuss the factors behind why you may be sick, and lay out a treatment plan.

Follow Up

We ND’s like to track our patients’ progress over time, so we often have patients return every month or so at the beginning

At every meeting we see what has changed (I especially like it when things have changed for the better) and see what we need to switch up or focus on to get the results we're looking for.

My treatments typically include stress reduction, diet modification, herb and nutrient supplementation, acupuncture, mind-body healing, unconscious reprogramming.

I do a bunch of other medical gobble-dee gook but what matters is the results people get:

  • calm mind

  • deep, restorative sleeps

  • clear skin

  • cooperative bowels

  • less pain, more physical comfort and agility

  • more energy and vitality

  • pain free, and peaceful periods

  • sturdy, robust immune systems

  • balanced hormones

  • healthy, happy babies

  • confidence, joy and peace – to name a few!

At the end of the day:

I listen, ask really good questions, help us both understand the underlying cause(s) of your concerns, create solutions, teach, coach, encourage, celebrate your successes and trouble shoot your stuckness.

🤣Oh, yeah. And laugh a lot.

Usually and hopefully with you.

My Naturopathic Practice is:

  • HIPPOCRATIC – first and foremost, we (you and I as a team) choose treatment options that cause little, if any harm.

  • EXPLORATORY – We (there is that you and me as a team again) try our darndest to find and address the ROOT cause of your illness or symptoms.

  • INNATE – We (same we) encourage and facilitate the NATURAL ability of your body to heal itself by creating the perfect circumstances.

  • WHOLISTIC – We look at YOU, as a WHOLE person in the CONTEXT of your environment, not just your symptoms or your disease.

  • INDIVIDUALISTIC – I see you as UNIQUE, not as a statistic.

  • EDUCATIONAL – I gladly TEACH and EMPOWER you to live a healthier life. That's why I create helpful blogs, posts, and podcasts.

  • PREVENTATIVE – We find ways to ELIMINATE RISK for chronic disease progression.

I practice in British Columbia, Canada.

I am happily accepting new patients.

Find my contact information below.

Not in BC? Lets talk about mind-body healing and coaching.

Click the images below to learn more.

Shift your perspectives so you can move forwards.

75 mins $265

Lift your mood, heart, mind.

120 mins $475

Overcome insomnia, burnout, stress, anxiety.

Click image & learn more.

IN PERSON

@KNEAD MASSAGE

IN NANAIMO, BC


FOR PATIENTS:

  • Wanting in person care,

  • Returning from Tonic Naturopathic

  • New patients interested in Injection Therapy

  • or Bioenergetic Testing.

TUESDAYS: 9:30 am - 5:30 pm

975 Terminal Avenue N.,

Nanaimo, BC V9S 4K3

Ph: 250-753-6322

VIRTUAL CONSULTS

If you're in BC, whether you're at home or on the road, we can connect

via PHONE or VIDEO

For naturopathic consults.

FOR: New and Returning Patients

WEDNESDAYS 10:30 am - 4:30 pm

🧠💟💫

MIND-BODY HEALING & COACHING (VIDEO)

FOR: NEW and RETURNING Clients

I'm gladly accepting new clients.

MONDAYS, WEDNESDAYS, FRIDAYS

MATRAEA CENTRE

IN DUNCAN, BC


FOR: New and Returning Patients.

In person, phone, video, and injection therapies available.

THURSDAYS: 9:00 am - 2:30 pm

(And the occasional Friday)

170 Craig Street

Duncan, BC V9L 1V9

Ph: 250-715-0444

CALL OR TEXT:

778-743-1277

My virtual assistant will get your messages and call you back with in 1-2 business days.

Please note: we’re most responsive by text and email.

MAILING ADDRESS:

C/O Knead Registered Massage

975 Terminal Avenue North

Nanaimo, BC V9S 4K3

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


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