...We don't do health just for the sake of, but health is a vehicle to drive us to the things in life that light us up.

...Healthy, happy people doing what they love contribute to a more peaceful world.

... Our bodies are designed to heal. We know how. We can. And our bodies want that for us. Sometimes we just need to change the inner and outer circumstances so healing is possible.

... Health exists in the context of our lives and lifestyles. We can't tease them apart.

...The formula for health is simply nutrients in and wastes out and we need find this balance biochemically (nutrients), physically (habits), emotionally (feelings), and mentally (thoughts and unconscious automations). More on mind-body medicine and wholistic healing here.

... Sometimes we need quick physiological wins which is why I love supporting people with Intravenous IV Nutrient Therapy.