My colleague, Dr. Jeannie Doig, and I chatted about how we've been using naturopathic medicine and telemedicine to help people with anxiety and depression during stressful times, like self-isolation and quarantine.

In this video you’ll learn:

• the key neurotransmitters involved in both good and bad moods

• how to balance your neurotransmitters with nutritional supplements

• the role hormones have to play in mood regulation

• the best ways to balance your hormones and mood

• how to release worry when you're feeling anxious

• a simple breathing technique to calm your mind when you're stressed

• how do change your thoughts to be more positive

• why routine is so crucial to your day - especially now.

 CHECK OUT THE VIDEO HERE

To your healthy, thriving, delightful life,