In our last podcast, we talked about naturopathic medicine and shared the main tenants of it. One of the most important ones is preventative and healthy living. This podcast takes a deep dive into that topic.

In this podcast you'll learn:

• How to embody the old adage: An ounce of prevention is worth a pound of care.

• Seven things you need to be doing well to truly live a preventative lifestyle

• Funny words that are important when it comes to nutrition, and your body's health.

• A common cause of most chronic disease that should be the focus of your wellness program

• The things you might notice when you take reactive foods out of your diet

• One of the best things you can do to lose that stubborn 5-7 pounds

• A ninja way to triple your melatonin while you sleep

• The trick to finding movement that you'll do consistently

• Why waiting in a line up can be a key to your well-being

• A visualization tool that will make your breathy easy, breezy

• The power of choice when it comes to our mental and physical health

Show Notes:

On the LIFESTYLE SUPER 7

Tonic Podcast - Episode 15 - Naturopathic Medicine

FOOD: 11 Ways to Eat More Veggies than you Thought Humanly Possible

FOOD: Are you Eating Reactive Foods? How to Tell

FOOD: How I Lost 7 Pounds in 20 Days

WATER: The Healthy Secret Everyone Knows But Few People Do Anything About

SLEEP: Why I don't Believe in Night Owls

SLEEP: The Number One Secret to Sleeping 8 Hours a Night Like a Champ

SLEEP: How to Know if You're Consuming too Much Caffeine

SLEEP: A Fun Practice That Will Change Your Stress Forever

BREATHING: Curing Your Stress Like A Ninja: Deep Breathing for Beginners

BREATHING: 4 Steps to Easy, Relaxed Breathing

ELIMINATION: Why Your Body is Like A Bucket

ELIMINATION: How to Poo More if You're not Pooing Enough

ELIMINATION: Bristol Stool Chart

MOVEMENT:  How to Get Fit in Less than 1 Hour Per Week

THINKING: The Choice Is Yours

THINKING: My Secret Intention I Say Before I do Pretty Much Everything

THINKING:  Choose to be Happy and Watch Your Life Change

THINKING: Tonic Podcast - Episode 6 - Change Your Thoughts, Change Your Life

On HABITS

One Stroke at a Time

The Best Way to Create a Habit

Why It’s Important to Start Small

Resolutions Don’t Work. Consider this Instead.

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI