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Calling You Home - a Pep Talk for the COVID-19 Crisis

Calling You Home - a Pep Talk for the COVID-19 Crisis

March 18, 20203 min read

As I'm sure you're aware, things with COVID-19 are moving along very rapidly.

There is a lot of uncertainty and a lot of unanswered questions.

First and foremost, take care of yourself, and your loved ones.

And please also consider the people in our community that may be at high risk due to age, pre-existing medical conditions, and immune compromise.

 

 

 

Should you stay home? Should you get tested?

I just posted a video on my FaceBook Page sharing a link to a COVID-19 self-assessment where you can answer those questions.

 WATCH HERE

What can we be doing? (Aka the Bigger Picture Pep Talk):

A long-time patient just came in to pick up a tincture refill. After we raised our elbows from across the room she said, "I think the most important thing we need to be doing is sitting in nature, meditating and sending love and healing to the planet." And while that may seem hokey, there is merit to it.

Studies show group consciousness has the power to change outcomes. The minimum number of people required to 'jump-start' a change in consciousness is the square root of 1% of a population.

If we take the population of Vancouver Island (about 870,000) then only 93 people need to be focusing their intentions on love and healing. Let's make it an easy 100 for a little buffer. Maybe you and I can be part of those 100? This is inspiring me to create a meditation about this. Stay tuned.

This is a pivotal time in human history.

It's an opportunity to come back home (both literally, and to yourself) and re-prioritize what's important to you, your family, our community, and the world at large.

Nature. Love. Peace. Authenticity. Putting the gadgets down. Connection.

I'm going to do my best to look at life right now through the lens of love, and not fear. And make no mistake, I'm going to be reminding myself several times per day. I'm going to be actively changing my thoughts as often as I need to.

No thought or feeling is final. No situation lasts forever. We'll get through this.

Much love to you and yours, and as mentioned we're happy to support you via telemedicine.

 

PS: TONIC NATUROPATHIC CLINIC:

Clinic Closures and Remedy Pick ups:

Please stay home if you're experiencing any type of infection-related symptoms, or have been traveling with in the last two weeks, or have been in close contact with anyone who has either of those two things.

As it stands now, we've decided to remain open at least until the end of our normal clinic workday, Thursday, March 19 at 5:00 pm. Since we have no idea what next week will look like, we're staying available for anyone who needs to come in to pick up any remedies or refills, or keep their appointments.

TeleHealth Consults:

Thankfully, technology allows us to meet virtually, either via video or phone and these will remain as options even if the clinic is closed. Fullscript will fill the gaps for any remedies needed if the clinic closes.

I've added phone consults to the online booking which you can find here.

 

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

🧠💟💫

Mind-Body Healing & Coaching

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach

Easily create and support new habits.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight,

Lift your mood, heart, mind to feel good here and now.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

Release and clear the pain of the past and go back into healing mode.

Free Content (Also helpful!)

posts articles podcasts on health healing natural medicine mind body medicine Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Over 200 articles on Health, healing, natural medicine (2013 - 2020)

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

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