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TONIC PODCAST - Ep 18 - Birth Control

TONIC PODCAST - Ep 18 - Birth Control

Dr. Tonia Archives
August 31, 2018•1 min read

Kids are heading back to school and I'm finding myself more aware of issues facing teens and young adults. This episode of the Tonic Podcast we dive into birth control, and hormones.

In this podcast you'll learn:

  • how naturopathic medicine views birth control

  • side effects and risks of taking the birth control pill

  • how the pill actually works in the body

  • non-pill options for other reasons that women take the birth control pill, such as acne, period cramps, or heavy bleeding

  • natural methods for birth control and assessing your menstrual cycles

  • about supporting women once they come off the pill

  • how the pill affects our senses and ability to discern good sexual partners

 

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

 

To your healthy, thriving, delightful life

 

 

 

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI

 

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

🧠💟💫

Mind-Body Healing & Coaching

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach

Easily create and support new habits.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight,

Lift your mood, heart, mind to feel good here and now.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

Release and clear the pain of the past and go back into healing mode.

Free Content (Also helpful!)

posts articles podcasts on health healing natural medicine mind body medicine Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Over 200 articles on Health, healing, natural medicine (2013 - 2020)

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause. coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

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