Dr. Tonia's Archived Blog Posts

natural Healing and Mind-Body Medicine.

Tonia Winchester Coaching

Need Help? Call or text us at

(778) 743-1277

Here is an alphabetical list. In case you want that. 😉

TONIC PODCAST - EP 15 - What is Naturopathic Medicine and How Did I Get Here?

TONIC PODCAST - EP 15 - What is Naturopathic Medicine and How Did I Get Here?

July 18, 20181 min read

What the heck is naturopathic medicine anyways? Fret not dear one... all will be explained here.

In this podcast you'll learn:

  • The 6 principles of Naturopathic Medicine - the guiding ideas that govern every clinical choice I make

  • How little I know about latin ;)

  • How YOU are not your symptoms and what you are instead

  • What I'm really in the business of

  • How your habits shape everything you see and experience in your environment, your life, and your health

  • My secret to keeping well, and striving for life-work balance

  • The stories from my past that lead me to naturopathic medicine

  • Why my friends from highschool think I was abducted by aliens

  • Why I love this profession, and what keeps me coming back

Show Notes:

Six Principles of Naturopathic Medicine:

  • First Do No Harm (Hippocratic oath) - Primum Non Nocere <-- I FORGOT THIS ONE ON THE CALL. Oy. Literally the most important one. 

  • The Healing Power of Nature - Vis Medicatrix Naturae

  • Identify and Treat the Causes - Tolle Causam

  • Treat the Whole Person - Tolle Totum

  • Doctor as Teacher - Docere

  • Prevention - Praevenire

Other tidbits:

I look forward to hearing your thoughts on this podcast.

 

To your healthy, thriving, delightful life

 

 

 

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI

 

blog author image

Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

Back to Blog

I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

🧠💟💫

Mind-Body Healing & Coaching

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach

Easily create and support new habits.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight,

Lift your mood, heart, mind to feel good here and now.

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

Release and clear the pain of the past and go back into healing mode.

Free Content (Also helpful!)

posts articles podcasts on health healing natural medicine mind body medicine Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Over 200 articles on Health, healing, natural medicine (2013 - 2020)

coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma-related illness, ptsd,

More Posts, podcasts, videos on mind-body medicine.

(2021-current)

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd

Where we turn little life moments into big life lessons.

wonder with me podcast turn little life moments into big life lessons and leverage the power of the unconscious mind to go back into healing mode. Nanaimo Naturopathic doctor, nanaimo naturopath, intravenous IV nutrient therapy, iv therapy nanaimo, energy, exhaustion, tired, fatigue, nutrient, digestive problems, IBS, immune, illness, muscuolskeletal injuries, pain, inflammation, nutrient boost, stress, anxiety, insomnia, perimenopause, menopause.  coach tonia winchester, mind body healing, mind body coaching, habits, stuck, addiction, anxiety, stress, insomnia, sleep problems, shift, metaphors of movement, nlp, neurolinguistic programming, unconscious reprogramming, timeline therapy, trauma healing, life coaching, health coaching, life coach, health coach, clear pain of past, release trauma, nervous system regulation, vagal nerve, parasympathetic, sympathetic, fight or flight, trauma related illness, ptsd release negative emotions, anger, sadness, fear, hurt, guilt, meditation, hypnosis, guided visualization.

Free guided visualization to release old negative emotions.

FOR SUPPORT ISSUES OR QUESTIONS, PLEASE EMAIL: vitality@toniawinchester.com


Copyright @2022 - 2025 Tonia Winchester · All Rights Reserved


This site is not a part of the Facebook website or Facebook Inc. Additionally, this site is NOT endorsed by Facebook in any way. FACEBOOK is a trademark of FACEBOOK, Inc.