It's halfway through the year! Did you reach your goals? Did you keep the habit you start in January? If you've answered no to these questions, then you're in the right place. It's time to reassess your goals which is what we do in this podcast.

In this podcast you'll learn:

• Why midway through the year is the perfect time to reevaluate your goals and get back on track with them

• How everything you have (or don't have) in your life is a habit

• The role our subconscious mind plays in forming habits and reaching our goals and how we can use it so it supports us to create changes

• Why it's important to know what's driving you, and what your vision is

• The most vital thing you need to consider to reach your goals

• About how I create goals and follow through with them

Show Notes:

Guided Visualizations:

Relax with this.

Focus on your goals with this.

On Goals:

(this first link talks about conditions of enoughness):

http://www.drtoniawinchester.com/resolutions-dont-work-consider-this-instead/

http://www.drtoniawinchester.com/100-reasons-why-your-healthy-living-plan-isnt-working-out/

http://www.drtoniawinchester.com/how-to-create-new-habits/

http://www.drtoniawinchester.com/how-to-create-a-healing-goal/

On Priorities:

http://www.drtoniawinchester.com/how-to-say-no-when-you-dont-want-to-do-something/

http://www.drtoniawinchester.com/3-questions-to-ask-yourself-before-you-say-yes-to-anything/

http://www.drtoniawinchester.com/what-you-need-to-consider-about-the-80-20-rule/

http://www.drtoniawinchester.com/a-5-minute-practice-to-increase-your-life-satisfaction/

http://www.drtoniawinchester.com/your-intention-matters-more-than-you-think/

http://www.drtoniawinchester.com/what-you-do/

http://www.drtoniawinchester.com/choose-what-you-want/

On Time Management:

http://www.drtoniawinchester.com/if-its-not-scheduled-its-not-real/

http://www.drtoniawinchester.com/what-are-you-committed-to/

On Consistency:

http://www.drtoniawinchester.com/why-its-best-to-start-small/

http://www.drtoniawinchester.com/one-stroke-at-a-time/

On Specific Goals:

http://www.drtoniawinchester.com/where-to-start-your-meditation-practice/

http://www.drtoniawinchester.com/how-to-get-fit-in-less-than-an-hour-per-week/

http://www.drtoniawinchester.com/gratitude-201/

http://www.drtoniawinchester.com/how-to-talk-to-your-loved-ones-about-your-diet-changes/

http://www.drtoniawinchester.com/3-reasons-why-your-loved-ones-dont-want-you-to-change-and-what-to-do-about-it/

http://www.drtoniawinchester.com/sneak-peek-behind-the-scenes-of-my-morning-routine/

On Hope

http://www.drtoniawinchester.com/do-not-give-up-it-is-possible-to-feel-better/

http://www.drtoniawinchester.com/i-want-to-give-this-back-to-you/

http://www.drtoniawinchester.com/are-you-suffering-from-an-upper-limit-problem/

Outside resources:

Danielle LaPorte - Core Desired Feelings

Learn Instant Self Hypnosis

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI