April 2018 marks Rosacea Awareness Month in Canada, and while we're not talking specifically about that issue in this podcast we are talking all about skin health and how to heal your skin naturally.

In this podcast you'll learn:

• What your skin is and how it functions on your behalf

• A common progression we see as naturopathic doctors starting with ear infections as children

• The FIRST place to look to address skin issues

• Diagnostic tests to find foods that might be triggering your skin issues

• How you need to consider the inside and the outside of the body to actually heal the skin

• What your stool might indicate about the health of your skin

Show Notes:

On Skin:

6 Secret Reasons Your Skin Isn't Sparkling

On Detox:

Why Your Body Is Like A Bucket

How to Poo More If Your Not Pooing Enough

4 Proven Ways to Jumpstart Your Body For Bathing Suit Season

On Food and Food Allergies:

Why I Rarely Recommend Fancy Allergy Testing

Histamine Your Body's Secret Frenemy - Part 1

Why You're Not Just WHAT You Eat

On Water:

The Healthy Secret Everyone Knows, But Few People Do Anything About

On Touch:

Repairing Relationships - Connecting Through Tough

On Breathing and Exercise:

Curing Your Stress Like a Ninja: Deep Breathing For Beginners

How to Get Fit in Less than an Hour Per Week

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your healthy, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI