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TONIC PODCAST โ€“ Ep 02 โ€“ The big "S" Stress, How it Affects Us, and How To Heal It

TONIC PODCAST โ€“ Ep 02 โ€“ The big "S" Stress, How it Affects Us, and How To Heal It

Dr. Tonia Archives
November 23, 2017โ€ข0 min read

 

 

"Health is not something you do for one day, it is something you do every day." Dr. Tonia Winchester

In this podcast you'll learn:

  • three uber common root causes of stress

  • how stress affects the entire body specifically the gut, nervous and reproductive systems

  • simple strategies to support the affected organs including three easy breezy techniques to heal the effects of stress

  • My secret weapon that beats stress every time

 

 

To your health, thriving, delightful life,

Music by: WEST MY FRIEND

Interview by: FARAH NAZARALI

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Dr. Tonia Winchester, ND, NLP

Dr. Tonia Winchester is a naturopathic doctor and Master Neurolinguistic Programming Coach. She helps humans who are struggling with stress, overwhelm, anxiety, and insomnia, to calm their minds, sleep deeply, and find joy and energy, so that they can create exceptional lives for themselves, their families, and their communities. Grab your copy of her book: Break Through the Insomnia Cycle, The How to Sleep Deeply, Wake Rested and Enjoy Happy Energized Days. toniawinchester.com

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I help every day folks

release the painful imprint of the past, Shift their perspectives, create healthy habits so they can Enjoy exceptional lives!

My clients are people stuck in their health or lives with burnout, insomnia , anxiety, or stress. After working with me they can calm their minds, sleep deeply, and find joy and energy again - all with out talk therapy or medications.

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