Happy International Women's Day (even though it's a few days late, I think it's important we celebrate women and their health)!

In this podcast you'll learn:

• Menopause vs perimenopause - what's the diff?

• Why stress might make your perimenopausal symptoms

• What symptoms you can look for to know your hormones are changing

• How hormones do more than you think to keep the body healthy

• Why cultural beliefs might affect your symptoms, and how to reframe this time in your life so you can breeze through it with joy and delight

• 7 ways to take care of you and your hormones and how we can over complicate the simple well-being basics.

Show Notes:

Tonic Podcast - Ep 6 - Change Your Thoughts, Change Your Life

How to Make the Most of Your Peri and Menopausal Years

Why your Body is Like A Bucket

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below. And please share this with anyone you think could benefit from this conversation.

To your health, thriving, delightful life

Show Credits:

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI