Healthy eating is the foundation of good health. If you don't have your health, then you don't have anywhere to live.

In this podcast you'll learn:

• the importance of knowing what foods work best for you

• the benefits of eating a plant-based diet

• how to easily eat more veggies than you thought was possible

• Dr. Tonia's secret for making sure you're veggies are ready for you at any time

• how to prep nutritious and beautiful meals for the entire work week

• why your blender is your best friend

• practical tips to start the new year off healthfully

Show notes:

11 Ways to Eat More Veggies Than You Thought Humanly Possible
Salad in a Jar

Music by: WEST MY FRIEND
Interview by: FARAH NAZARALI

I look forward to hearing your thoughts on this podcast. Be sure to leave a comment below.

To your health, thriving, delightful life